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	<title>Lunch Magazine &#187; Health &amp; Fitness</title>
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	<description>The best ideas come from Lunch</description>
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		<title>Wolgan Spa &#8211; it&#8217;s me</title>
		<link>http://www.lunchmag.com/wolgan-spa-its-me/</link>
		<comments>http://www.lunchmag.com/wolgan-spa-its-me/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 05:29:08 +0000</pubDate>
		<dc:creator>jonathan</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Rejuvenate]]></category>
		<category><![CDATA[Sydney]]></category>

		<guid isPermaLink="false">http://lunchmag.com/?p=830</guid>
		<description><![CDATA[Have you ever walked into a spa so bone-tired that you feel like ticking every box on the form on the clipboard they hand you? Bloating? Ooh yeah, discoloration? You betcha, broken blood vessels? uh huh, fatigue? Rings under the bags under your eyes? You better believe it. Flatulence? Was that you? No I’m pretty [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lunchmag.com/wp-content/uploads/2011/02/Spa-4.jpg"><img class="alignleft size-full wp-image-839" title="Spa-4" src="http://lunchmag.com/wp-content/uploads/2011/02/Spa-4.jpg" alt="" width="180" height="135" /></a><img src="file:///C:/Users/RONEDW%7E1/AppData/Local/Temp/moz-screenshot.png" alt="" /><img src="file:///C:/Users/RONEDW%7E1/AppData/Local/Temp/moz-screenshot-1.png" alt="" /><br />
Have  you ever walked into a spa so bone-tired that you feel like ticking every box on  the form on the clipboard they hand you?<br />
Bloating?  Ooh yeah, discoloration? You betcha, broken blood vessels? uh huh, fatigue? Rings under the bags under your eyes? You better believe it. Flatulence? Was  that you? No I’m pretty sure it was me.</p>
<p>Instead  of ticking every box, when I walked into the calm refuge of Wolgan Valley spa I  simply draw a parenthesis as large as my enlarged liver around the whole segment  of 15 or so boxes and wrote in caps that I will spare you: “Like no tongue can  tell.’’<br />
Luckily  Tenile my masseuse is used to us overworked types and took it in her  stride. And  as she worked her magic, there was none of that waking me up every time I fall  asleep, which can happen in some spas.</p>
<p>The Timeless Spa gently flows up the hillside next to the gymnasium, or sweating place as I call them, which is itself a short stroll from the homestead. There&#8217;s plenty of exposed timber inside and it affords glimpses of the countryside all around you.</p>
<p>As  far as the choice of massage goes, you can’t go past the Australian Sunset  therapy. After  a relaxing bath-soak to unwind, gently fragrant native Australian wattleseed is  massaged over your skin. Then, after  a refreshing shower, your body is perfectly prepared for the Timeless  Signature Body Massage.</p>
<p>The  Timeless Spa includes six double treatment rooms and offers a  range of  relaxation, rejuvenation and beauty therapies drawn from techniques used  traditionally in various  parts of the world.</p>
<p>To  top off the wellbeing experience, Wolgan Valley Resort &amp; Spa features tennis  courts as well as a fully-equipped gymnasium, changing rooms, a steam  room and  sauna (unisex set-up).</p>
<p>A  25m outdoor infinity swimming pool and adjoining jacuzzi are also available to  guests, with  poolside service and lounge areas offering commanding views of the spectacular  Wolgan Valley  below.</p>
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		<title>Gnarly barley &#8230; Reviving taste of Iron Age beer</title>
		<link>http://www.lunchmag.com/post-apocalypse-ride-through-deserted-city/</link>
		<comments>http://www.lunchmag.com/post-apocalypse-ride-through-deserted-city/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 19:41:12 +0000</pubDate>
		<dc:creator>jonathan</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[ancient Europe]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[celts]]></category>
		<category><![CDATA[Germany]]></category>

		<guid isPermaLink="false">http://lunchmag.com/?p=463</guid>
		<description><![CDATA[Science News Early Celtic rulers of a community in what’s now southwestern Germany liked to party, staging elaborate feasts in a ceremonial center. The business side of their revelries was located in a nearby brewery capable of turning out large quantities of a beer with a dark, smoky, slightly sour taste, new evidence suggests. Six [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lunchmag.com/wp-content/uploads/2011/01/imagesCA0E6JNO.jpg"><img class="alignleft size-thumbnail wp-image-632" title="imagesCA0E6JNO" src="http://lunchmag.com/wp-content/uploads/2011/01/imagesCA0E6JNO-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Science News</p>
<p>Early Celtic rulers of a community in what’s now southwestern Germany liked to party, staging elaborate feasts in a ceremonial center. The business side of their revelries was located in a nearby brewery capable of turning out large quantities of a beer with a dark, smoky, slightly sour taste, new evidence suggests.</p>
<p>Six specially constructed ditches previously excavated at Eberdingen-Hochdorf a 2,550-year-old Celtic settlement, were used to make high-quality barley malt, a key beer ingredient, says archaeobotanist Hans-Peter Stika of the University of Hohenheim in Stuttgart. Thousands of charred barley grains unearthed in the ditches about a decade ago came from a large malt-making enterprise, Stika reports in a paper published online January 4 in Archaeological and Anthropological Sciences.</p>
<p>Stika bases that conclusion on a close resemblance of the ancient grains to barley malt that he made by reproducing several methods that Iron Age folk might have used. He also compared the ancient grains to malt produced in modern facilities. Upon confirming the presence of malt at the Celtic site, Stika reconstructed malt-making techniques there to determine how they must have affected beer taste.<br />
<a href="http://www.sciencenews.org/view/generic/id/68846/title/Reviving_the_taste_of_an_Iron_Age_beer" target="_blank">More</a></p>
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